Bridge to Wellness Therapy
Zachary Terry, LPC provides individual psychological therapy integrating EMDR, CBT, and ACT approaches to help clients process trauma, reduce distress, and create meaningful change.
Services Provided
We offer personalized, evidence-based individual therapy to support your mental health and well-being, using approaches like EMDR, CBT, and ACT. EMDR helps process and release trauma and distressing memories, CBT focuses on changing unhelpful thoughts and behaviors, and ACT supports you in building a more meaningful life through acceptance, mindfulness, and values-based action.Whether you're dealing with anxiety, stress, trauma, or life transitions, our goal is to create a supportive space where you can explore, heal, and grow. Each approach is tailored to your needs, helping you develop practical tools, emotional clarity, and greater resilience.We know life is busy, which is why we offer flexible scheduling with afternoon, evening, and weekend sessions available. You shouldn’t have to choose between your mental health and your responsibilities—therapy is here when you are.
Lets Get to it!
If you have any questions, please feel free to reach out to me at (405) 293-3099. I am more than happy to help!If you have insurance provider options including Optum, Ascension, Aetna, Carelon Behavioral Health, Quest, or Cigna, please visit Headway to create an account and verify your insurance. If you encounter any issues, don't hesitate to contact me.If your insurance is not listed, I can provide superbills for your insurance providers. I also offer cash rates and sliding scale options.
About Me
I live in Stillwater, OK, with my wife and our two beautiful dogs. Growing up, my father served in the military for 26 years in the Army/National Guard. So, this is to say that I’ve lived in many different locations throughout my life, and I had to adopt the mantra' home is where my stuff is.' I was able to witness and experience the incredible sacrifice my father and my family had to make to serve our nation. These sacrifices left me searching for a way to provide services for people who sacrifice so much. Now, for me, I want to be a provider of services to people who have sacrificed. This can cover a wide range of people, you know, from veterans to first responders to a single mother who has to give up a lot of her time and her freedom to be able to raise your children. We go through experiences in life that shape us for good or bad. I’m here to help you overcome some of the things in your life that you’ve not been able to let go of.
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