Bridge to Wellness Therapy
Zachary Terry, LPC provides individual psychological therapy integrating EMDR, CBT, and ACT approaches to help clients process trauma, reduce distress, and create meaningful change.
Services Provided
We offer personalized, evidence-based individual therapy to support your mental health and well-being, using approaches like EMDR, CBT, and ACT. EMDR helps process and release trauma and distressing memories, CBT focuses on changing unhelpful thoughts and behaviors, and ACT supports you in building a more meaningful life through acceptance, mindfulness, and values-based action.Whether you're dealing with anxiety, stress, trauma, or life transitions, our goal is to create a supportive space where you can explore, heal, and grow. Each approach is tailored to your needs, helping you develop practical tools, emotional clarity, and greater resilience.We know life is busy, which is why we offer flexible scheduling with afternoon, evening, and weekend sessions available. You shouldn’t have to choose between your mental health and your responsibilities—therapy is here when you are.
Lets Get to it!
If you have any questions, please feel free to reach out to me at (405) 293-3099. I am more than happy to help!If you have insurance provider options including Optum, Ascension, Aetna, Carelon Behavioral Health, Quest, or Cigna, please visit Headway to create an account and verify your insurance. If you encounter any issues, don't hesitate to contact me.If you insurnace by BCBS, please reach to me, so I can get you enroll into our system. (405)-293-3099If your insurance is not listed, I can provide superbills for your insurance providers. I also offer cash rates and sliding scale options.
About Me
I live in Stillwater, OK, with my wife and our two beautiful dogs. Growing up, my father served in the military for 26 years in the Army and National Guard. Because of this, I’ve lived in many different locations throughout my life, and I've adopted the mantra, "home is where my stuff is." I witnessed the incredible sacrifices my father and our family made to serve our nation, which inspired me to provide services for those who sacrifice so much.Initially, I channeled that experience into something bigger than myself: football. I took my career to Abilene Christian University, where I play at a FCS Division I program. This experience allowed me to gain new skills and develop a level of perseverance that can only be forged by fire.Now, I want to offer services to people who have made sacrifices. This can include veterans, first responders, and college students just starting their lives in a new place. We all go through experiences in life that shape us—both positively and negatively. I’m here to help you overcome some of the things in your life that you may not have been able to let go of.
Contact Me!
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